The Benefits of Becoming Calm When Emotions Are High

by María Tomás-Keegan | Personal Power and Self-Care

How can becoming calm in any situation help you to manage whatever comes your way?  How can a sense of calm confidence become your new lifestyle?  There are ways to create that calm and design your life around it so you can handle life’s pleasures more fully and...

Gratitude – how do you show it?

by María Tomás-Keegan | Choices, Grateful, Gratitude, Life Transitions, Transitions, Women, Women in Transition

This has been a particularly eventful month so far for me, with a number of great things happening.  And I’m feeling very blessed and grateful.  It got me to thinking about how to express my gratitude so that those who support me understand how important they are to...

Respect — how important is it to you?

by María Tomás-Keegan | Choices, Life Transitions, Perspective, Respect, Transitions, Women, Women in Transition

I was talking with a friend over the weekend and we got into a conversation about respect and how important it is to each of us that we are shown respect—and we quickly acknowledged that it is equally important to show respect to others. Respect in my own life—a short...

Change—Rapid Change!

by María Tomás-Keegan | Change, Choices, Life Transitions, Transitions, Women, Women in Transition

Do you feel like change in your life is constant? It does seem that way to me too, sometimes—especially these days, as I work to build a new practice for coaching women through life transitions.  Although I’ve been training, mentoring and coaching for 20+ years, as...

Direction – Where are you heading?

by María Tomás-Keegan | Change, Choices, Direction, Divorce, Life Transitions, Perspective, Transitions, Women, Women in Transition

  If you read last week’s blog post, “Do you have anything you want to heal?” you’ll recall that I was inspired by an event I attended last weekend: “Prosper 2014,” facilitated by Sharon Hess, an intuitive healer.  Well, another concept I heard from Sharon...