by María Tomás-Keegan | Career Transition
In this episode, you get two career coaches and mentors sharing their perspectives about innovating in these unprecedented times. Sonia Clark and I answer questions like, “what are the phases of transition?” “How can you approach new beginnings...
by María Tomás-Keegan | Breakups, Grief & Loss
Do you compare yourself to others and feel inadequate, jealous, or resentful? Does it feel like something is missing, and you get depressed, unable to move forward because you’re waiting for it to change? The question becomes, how do you stop comparing yourself to...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Too small. Unimportant. Without power or influence. Meaningless. Those are the words that come to mind when I think of feeling insignificant. Everyone has momentary lapses, wondering do I matter? Does anyone notice? Am I making a difference? Does what I do matter?...
by María Tomás-Keegan | Personal Power and Self-Care
Life got you down? If it makes you feel better, you’re not alone. There have never been more reasons to feel stressed and overwhelmed than in this era of the pandemic. And, it has never been more important to take care of yourself, so you don’t implode. Identifying...
by María Tomás-Keegan | Resiliency & Building Confidence
Stress—that physical or emotional tension we feel in response to something that happens. Some manage it well, some not so much. Since we live in a world filled with rapid change, and much of it is not in our control, there are many opportunities to get tense, worried,...
