by María Tomás-Keegan | Accepting & Adapting to Life's Change
Confusion about the future runs rampant during a pandemic—I guess we should expect that. But what happens when the chaos continues for longer than anyone imagined? You might be wondering how to change your life while the world is upside down, and you don’t have a clue...
by María Tomás-Keegan | Resiliency & Building Confidence
Mother said there would be days like this! The song was right, but she never told me to expect a pandemic! When life as we know it changes, it is human nature to react out of fear and doubt about what will happen next. Bouncing back, being flexible, and recovering...
by María Tomás-Keegan | Career Transition
In this fast-changing world, you might feel isolated, victimized, unsure of how to respond, or where you fit in. Especially for those struggling with career choices right now, you won’t want to miss this one. In this “Tips & Tea” episode, my...
by María Tomás-Keegan | Breakups, Grief & Loss
Ambiguous loss. It started slowly at first—a diagnosis of degenerative disc disease, which was likely causing the pain radiating down his leg. Four surgeries later, with minimal relief, a regular regimen of injections, pain medications, and nerve blockers, his life...
by María Tomás-Keegan | Resiliency & Building Confidence
As I think about all the changes we have had to accept recently, it makes my heart hurt. First, it was the COVID-19 pandemic, which was followed by the civil unrest due to racial police actions in several states. Change is upon us. What is clear to me is change...
