by María Tomás-Keegan | Accepting & Adapting to Life's Change, Resiliency & Building Confidence, Tips For The Transition Videos
This week’s guest is Rebecca Hall Gruyter. Rebecca suffered abuse as a child and learned quickly to live in the background, become invisible and hide behind a shy smile. This is a story of survival, overcoming and discovering her own voice so she could help others...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Not all life transitions are paved in grief and loss. Some are joyous, with reason to celebrate. Regardless of the type of transition you face, they are all life-changing and require you to become more accepting. Take marriage, for example—there are so many reasons...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Change can be unsettling, uncomfortable and unwelcomed. When life changes and becomes harder for you to cope, it is a test of your courage, stamina, and heart. Facing change may be difficult. You might pull the covers over your head or run like the dickens in the...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Resiliency & Building Confidence
You create many relationships in your life. Some work out well, while others not so much. Relationships are complicated and require a commitment of time and energy to be fulfilling. When they are not working in your favor, it’s helpful to know when to move on from a...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Resiliency & Building Confidence
Change is certain to happen. According to the Greek philosopher, Heraclitus, “The only thing that is constant is change.” If this is true, and I believe it is, coping with life changes and transitions should come more easily to everyone, don’t you think? Yet, many...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Resiliency & Building Confidence
Major life events are not everyday occurrences, and they can bring up all kinds of emotions that can stop you in your tracks. These are times in life that can knock you off your foundation and you get turned you upside down. Pivotal moments like these can make you...
