by María Tomás-Keegan | Breakups, Grief & Loss
Going through life’s upside-down moments, like divorce, can challenge every fiber of your being and it becomes hard to think clearly, know what you are feeling, and be steady enough to take a step in the right direction. In fact, you may feel so stuck that moving at...
by María Tomás-Keegan | Breakups, Grief & Loss, Resiliency & Building Confidence
Friendships, especially for women, are woven into our fabric and are vital to our sense of well-being. The threads of friendship come from sharing experiences, growing together, and divulging our innermost thoughts and deepest secrets. We create a sisterhood. When...
by María Tomás-Keegan | Breakups, Grief & Loss
Losing a pet can be devastating. Ask any animal lover who has opened their heart and home to a dog, cat, horse, bunny or gerbil. It can be harder than losing a loved one in many ways. Learning how to overcome grief and loss of a pet requires an understanding of why...
by María Tomás-Keegan | Breakups, Grief & Loss
For those of you who know me or have been following my journey, you know that I have been through a lot of transitions in my life, including divorce—twice. As I look back on those times I realize the life lessons learned from divorce have served me well. They came in...
by María Tomás-Keegan | Breakups, Grief & Loss
Healing from loss is one of the hardest things in life because it is jam-packed with emotions that come and go. Living beyond loss and grief challenges even the most resilient among us. What I know for sure is the losses you endure, and the grief that comes with them,...
by María Tomás-Keegan | Breakups, Grief & Loss
Working through loss and grief can be one of the most difficult and challenging times in this human experience. The grief we feel when we lose someone we’re close to is deep, and it’s different depending upon the nature of our relationship. Through my own experience,...
