by María Tomás-Keegan | Accepting & Adapting to Life's Change, Personal Power and Self-Care
Have you ever said to yourself, “I wish I knew then what I know now?” I remember my mother saying that all the time when she was helping me to learn a lesson. And I find myself saying it to the kids in my life now and to my clients on occasion. “I wish I knew...
by María Tomás-Keegan | Personal Power and Self-Care
Did you know when you practice gratitude, when you are focused on being thankful and feeling blessed, you cannot also feel fear or hate or grief or guilt at the same time? Think about that. How does it feel when you’re overwhelmed with fear, hate, guilt or grief? It...
by María Tomás-Keegan | Inspiration, Personal Power and Self-Care
I hope this is a day of rest and recharging for you. We all need to refuel and refill our cups so we can give from the overflow. Let’s do it together on this beautiful Sunday. I’m putting dinner in the crockpot, heading to church and then watching football with hubby...
by María Tomás-Keegan | Personal Power and Self-Care
How can becoming calm in any situation help you to manage whatever comes your way? How can a sense of calm confidence become your new lifestyle? There are ways to create that calm and design your life around it so you can handle life’s pleasures more fully and...
