by María Tomás-Keegan | Resiliency & Building Confidence
Finding hope after disappointment isn’t always easy. Disappointment comes when you expect something to happen or to be true and your expectation is unfulfilled. You’re let down by the circumstance or the person. This may cause you to feel deeply sad or betrayed....
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Resiliency & Building Confidence
“You are never too old to set another goal or to dream a new dream.” ~C. S. Lewis Big things happen in life — your company “divorces” you, a loved one passes on, a cheating husband is caught — big things. Your world as you know it turns upside down and you lose...
by María Tomás-Keegan | Resiliency & Building Confidence
It was one of those days when I woke up in a deep funk. I remember it so well. Is this what they mean by “life happens?” My divorce hit me hard, twice. Everyone thought I had the perfect marriage, but it wasn’t perfect at all. I denied it for years. I told friends and...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Resiliency & Building Confidence
Learning from those you admire can put a profoundly effective tool in your treasure chest when you are working to become your best self. So, who do you admire? What person comes first to mind? Is it a celebrity or historical figure? Perhaps it is an author whose...
