by María Tomás-Keegan | Self-care, Stress, Stuck, Women in Transition
How many times have you been told to breathe when you’re feeling anxious or afraid or stressed out? I can’t count the times that I’ve been told by a yoga teacher, my doctor, a chiropractor and others to practice deep breathing when I’m stressed. When I do, it seems...
by María Tomás-Keegan | Change, Choices, Gratitude, Overwhelmed, Perspective, Self-care, Women, Women in Transition
After me, you come first Have you ever heard those words? “After me, you come first.” I personally don’t know too many women who subscribe to that approach to self-care but, more of us should — including me! I was brought up to take care of everyone else first. ...
