Why Are Major Life Changes So Stressful?
Major life events are not everyday occurrences, and they can bring up all kinds of emotions that can stop you in your tracks. These are times in life that can knock you off your foundation and you get turned you upside down. Pivotal moments like these can make you...
The Power to Heal Your Life with Sarah Michelle Bliss
This episode's guest, Sarah Michelle Bliss, has a survivor story to share that will inspire you to know that there is hope. Suicide is a topic we hear too much about these days. And it’s usually the story of the aftermath we hear. It’s never an easy subject to...
7 Significant Benefits of Self-care When You’re Facing a Major Life Change
The benefits of self-care are many yet, especially when your world turns upside down from a major life event, you forget that taking care of you is the first thing you should do. You hear a lot about self-care these days. It feels like a trending thing. The truth is...
How to Work Through Loss and Grief Without Losing Yourself
Working through loss and grief can be one of the most difficult and challenging times in this human experience. The grief we feel when we lose someone we’re close to is deep, and it’s different depending upon the nature of our relationship. Through my own experience,...
18 Things to Keep in Mind When Life Changes are Harder than You Ever Imagined Possible
Does your life feel more like the agony of defeat than the thrill of victory? It can feel that way when life changes are hard, and everything seems to be happening TO you rather than FOR you. What if making a few adjustments here and there could shift the tide a bit?...
Will I Ever Move on From My Ex? Here’s How to Know & Move Forward
Relationships end. And it hurts. Feeling shattered, betrayed, empty and stuck in that place can last a long time. I often hear this question: Will I ever move on from my ex? My answer always is: If you want to. It’s always a choice you get to make, but there are some...
Permission Granted: A Conversation with Dr. Nadia Brown
Have you ever been in a job or created a new business and after a while you feel misaligned with it? You never expected that to happen because you used to love what you were doing. It was born from your heart and soul, as you created the brand for which...
From Rock Bottom to Life’s Purpose: A Conversation with Kim Richardson
Who else is a people pleaser? How many masks have you worn to show everyone you’re okay—when you’re really not. This episode's guest, Kim Richardson, did both these things until it took her into a very dark place. Her journey back will inspire you. Oh, the...
How to Handle Grief and the Loss of Your Mother with Grace & Gratitude
The loss of your mother carries a different burden than the loss of other people in your life. At least that’s how I’ve experienced it. Somehow, it’s deeper and bores a big hole in your heart that can never be filled again—because you only have one mother. Some people...
5 Strategies To Help You Adapt To Change With Dignity and Grace
Why does it even matter that you learn to adapt to change? For one thing, you can’t get away from it. Your life is designed for change. Babies are born and people die. You grow as a child and shrink as you get old. You gain weight, you lose weight. You awaken in a...
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