5 easy self-care ideas
After me, you come first Have you ever heard those words? “After me, you come first.” I personally don’t know too many women who subscribe to that approach to self-care but, more of us should — including me! I was brought up to take care of everyone else first. ...
Change — With Calming Inspiration
Lately, I have found myself in need of inspiration … inspiration to manage through a challenging time without getting down on myself, without doubting my value, without sabotaging the progress I have made toward my goal. Things are changing and I don’t feel in...
Elements of a Thriving Life
As I was reading a book this morning it got me to thinking about what I consider to be the most important elements of a Thriving Life. So, I thought I would write about this today. I came up with seven elements. Let’s see where this takes us … 1—Take Care...
Overwhelmed? Find your sweet calm.
A conversation with a friend the other day got me to thinking about what causes us to become overwhelmed by life. We talked about how those feelings of being overwhelmed might arise when events in our lives happen too fast and we’re not ready for them. We might get...
Change—are you willing to change?
I am inspired today to write about change because of something I read that resonated with me. It is a quote from John T. Child. I am not familiar with any other work by this guy but, I absolutely loved what he said in this quote that I came across on Facebook. ...
The Benefits of Becoming Calm When Emotions Are High
How can becoming calm in any situation help you to manage whatever comes your way? How can a sense of calm confidence become your new lifestyle? There are ways to create that calm and design your life around it so you can handle life’s pleasures more fully and...
Gratitude – how do you show it?
This has been a particularly eventful month so far for me, with a number of great things happening. And I’m feeling very blessed and grateful. It got me to thinking about how to express my gratitude so that those who support me understand how important they are to...
Respect — how important is it to you?
I was talking with a friend over the weekend and we got into a conversation about respect and how important it is to each of us that we are shown respect—and we quickly acknowledged that it is equally important to show respect to others. Respect in my own life—a short...
Change—Rapid Change!
Do you feel like change in your life is constant? It does seem that way to me too, sometimes—especially these days, as I work to build a new practice for coaching women through life transitions. Although I’ve been training, mentoring and coaching for 20+ years, as...
Direction – Where are you heading?
If you read last week’s blog post, “Do you have anything you want to heal?” you’ll recall that I was inspired by an event I attended last weekend: “Prosper 2014,” facilitated by Sharon Hess, an intuitive healer. Well, another concept I heard from Sharon...
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