by María Tomás-Keegan | Breakups, Grief & Loss
If there has ever been a season ripe for setbacks, 2020 is it. And a long season it has been—with no clear end in sight. So, how do we get back on track when someone moved the track? Good question. First of all, don’t think you’re alone—far from it. Even the most...
by María Tomás-Keegan | Personal Power and Self-Care
Life changes happen! It is ever-changing. Sometimes changes in life confuse us or confound us, but they will always complete us—IF we listen and learn. Change is a good thing. As life changes for me (and I’m in the midst of a big one right now), I find...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Too small. Unimportant. Without power or influence. Meaningless. Those are the words that come to mind when I think of feeling insignificant. Everyone has momentary lapses, wondering do I matter? Does anyone notice? Am I making a difference? Does what I do matter?...
by María Tomás-Keegan | Resiliency & Building Confidence
Stress—that physical or emotional tension we feel in response to something that happens. Some manage it well, some not so much. Since we live in a world filled with rapid change, and much of it is not in our control, there are many opportunities to get tense, worried,...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
In working with clients through significant life events that rock their world, I see first-hand how their perspective can dictate the outcome of their circumstances. When they make a shift to a new attitude, everything can change. Here’s a case in point. Jen was going...
