by María Tomás-Keegan | Breakups, Grief & Loss
If there has ever been a season ripe for setbacks, 2020 is it. And a long season it has been—with no clear end in sight. So, how do we get back on track when someone moved the track? Good question. First of all, don’t think you’re alone—far from it. Even the most...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Confusion about the future runs rampant during a pandemic—I guess we should expect that. But what happens when the chaos continues for longer than anyone imagined? You might be wondering how to change your life while the world is upside down, and you don’t have a clue...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Have you ever looked back on some of the most stressful events in life and wondered how you got through them? Even more importantly, have you considered the lessons you learned along the way that made the next major life event a bit less stressful? What I know for...
by María Tomás-Keegan | Resiliency & Building Confidence
UGH! Rejection! Nobody escapes it. And, overcoming rejection isn’t always easy. For most people, it’s a part of life, including mine. Let me count the ways rejection has shown up for me (and these are just a few): never getting the lead role in my high school...
by María Tomás-Keegan | Inspiration
As we close one decade and begin another, I hope you got a chance to recharge and spend precious time with family and friends. Here’s to a great start on a new decade, with both feet firmly on the ground, with energy and passion for what you do and a crystal-clear...
