by María Tomás-Keegan | Breakups, Grief & Loss
If there has ever been a season ripe for setbacks, 2020 is it. And a long season it has been—with no clear end in sight. So, how do we get back on track when someone moved the track? Good question. First of all, don’t think you’re alone—far from it. Even the most...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Confusion about the future runs rampant during a pandemic—I guess we should expect that. But what happens when the chaos continues for longer than anyone imagined? You might be wondering how to change your life while the world is upside down, and you don’t have a clue...
by María Tomás-Keegan | Resiliency & Building Confidence
Losing your job is one of the most devastating life-changing events you can go through, behind the loss of a loved one, divorce, and serious illness. The job loss may be due to corporate downsizing, layoff or being fired. Regardless of the method, there is so much...
by María Tomás-Keegan | Breakups, Grief & Loss
For those of you who know me or have been following my journey, you know that I have been through a lot of transitions in my life, including divorce—twice. As I look back on those times I realize the life lessons learned from divorce have served me well. They came in...
by María Tomás-Keegan | Calm, Change, Choices, Direction, Divorce, Inner Wisdom, Inspiration, Life Transitions, Overwhelmed, Self-confidence, Transitions, Women, Women in Transition
A conversation with a friend the other day got me to thinking about what causes us to become overwhelmed by life. We talked about how those feelings of being overwhelmed might arise when events in our lives happen too fast and we’re not ready for them. We might get...
