by María Tomás-Keegan | Belief, Change, Choices, Divorce, Inspiration, Life Transitions, Stuck, Transitions, Uncategorized, Women, Women in Transition
Have you ever been struggling with something in your life that seems insurmountable at the moment and you have no idea how you’re going to solve it or make it better? I struggled with something like that in the last few weeks. I’m developing a workshop and I had a...
by María Tomás-Keegan | Self-care, Stress, Stuck, Women in Transition
How many times have you been told to breathe when you’re feeling anxious or afraid or stressed out? I can’t count the times that I’ve been told by a yoga teacher, my doctor, a chiropractor and others to practice deep breathing when I’m stressed. When I do, it seems...
by María Tomás-Keegan | Celebrate Life, Choices, Divorce, Inspiration, Life Transitions, Transitions, Women, Women in Transition
Have you ever met someone whose spirit engages you in the most incredible ways? I’ve met just such a person. She lifts my own spirit every time we chat … she always shares something that touches my heart … and she mirrors back to me all the good things she sees. ...
by María Tomás-Keegan | Calm, Change, Choices, Direction, Divorce, Inner Wisdom, Inspiration, Life Transitions, Persistence, Perspective, Transitions, Women, Women in Transition
Lately, I have found myself in need of inspiration … inspiration to manage through a challenging time without getting down on myself, without doubting my value, without sabotaging the progress I have made toward my goal. Things are changing and I don’t feel in...
by María Tomás-Keegan | Choices, Divorce, Grateful, Gratitude, heal, Inspiration, Life Transitions, Perspective, Self-confidence, Thrive, Transitions, Women, Women in Transition
As I was reading a book this morning it got me to thinking about what I consider to be the most important elements of a Thriving Life. So, I thought I would write about this today. I came up with seven elements. Let’s see where this takes us … 1—Take Care...
