by María Tomás-Keegan | Accepting & Adapting to Life's Change, Breakups, Grief & Loss
Bitterness is what lingers after you get past the anger and resentment of infidelity. It hangs on because you can’t stop thinking about what happened and how much it hurt. Overcoming bitterness is one of the hardest parts of feeling betrayed. But there is light at...
by María Tomás-Keegan | Breakups, Grief & Loss
A breakup or divorce is painful, no matter how you slice it. It may feel as if the pain will never go away, and the fear of what is on the other side may be discomforting, maybe even overwhelming. If you believe, as I do, that there is almost always a silver lining...
by María Tomás-Keegan | Breakups, Grief & Loss
Going through life’s upside-down moments, like divorce, can challenge every fiber of your being and it becomes hard to think clearly, know what you are feeling, and be steady enough to take a step in the right direction. In fact, you may feel so stuck that moving at...
by María Tomás-Keegan | Tips For The Transition Videos
This episode’s inspiring conversation is with Erin Connolly, who suffered betrayal, adultery, and tumultuous divorce. But, the real story is how she chose to see and respond to the adversity so she could become a shining example of grace and dignity for her young...
by María Tomás-Keegan | Breakups, Grief & Loss
For those of you who know me or have been following my journey, you know that I have been through a lot of transitions in my life, including divorce—twice. As I look back on those times I realize the life lessons learned from divorce have served me well. They came in...
