by María Tomás-Keegan | Breakups, Grief & Loss, Resiliency & Building Confidence
Getting over a breakup is painful and needs your special attention. There are things going on in your head, like blame, that can make it even harder. Plus, there are things going on in your heart, like hurt, that can make it last longer. Being mindful that there...
by María Tomás-Keegan | Personal Power and Self-Care, Self-care
Everyone I know grieves in their own way. What I know for sure is this: the one thing everyone can benefit from learning is how to practice self-care when grieving, so they don’t lose themselves in the process. You may openly display your grief for all to see, or you...
by María Tomás-Keegan | Breakups, Grief & Loss
Going through life’s upside-down moments, like divorce, can challenge every fiber of your being and it becomes hard to think clearly, know what you are feeling, and be steady enough to take a step in the right direction. In fact, you may feel so stuck that moving at...
by María Tomás-Keegan | Breakups, Grief & Loss
Losing a pet can be devastating. Ask any animal lover who has opened their heart and home to a dog, cat, horse, bunny or gerbil. It can be harder than losing a loved one in many ways. Learning how to overcome grief and loss of a pet requires an understanding of why...
by María Tomás-Keegan | Breakups, Grief & Loss
Healing from loss is one of the hardest things in life because it is jam-packed with emotions that come and go. Living beyond loss and grief challenges even the most resilient among us. What I know for sure is the losses you endure, and the grief that comes with them,...
