by María Tomás-Keegan | Personal Power and Self-Care
How do you answer this question: do you love yourself enough? A couple of my clients this week reminded me again of the many roles women play. Some of us are mothers to their own born or adopted children. Others have step-children, nieces, and nephews, godchildren and...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Life transitions are hard to face. As we go through them, we are changed, and nothing is the same again. Sometimes, I wish there was a manual we could reference when life events knock us upside down. Wouldn’t it be great if we had a simple formula for living through...
by María Tomás-Keegan | Resiliency & Building Confidence
Being resilient is one of the most important personal characteristics for getting through life’s inevitable changes and transitions with ease. It is not how often you are taken to your knees that counts because we all know that some people are faced with more than...
by María Tomás-Keegan | Breakups, Grief & Loss, Resiliency & Building Confidence
Friendships, especially for women, are woven into our fabric and are vital to our sense of well-being. The threads of friendship come from sharing experiences, growing together, and divulging our innermost thoughts and deepest secrets. We create a sisterhood. When...
by María Tomás-Keegan | Resiliency & Building Confidence
Loving yourself enough to trust your internal GPS to guide you is a super-power. The more you exercise it, the more confidence you have that your decisions are good. As you continue to choose wisely, your foundation becomes firmer. This is your inner wisdom guiding...
