by María Tomás-Keegan | Accepting & Adapting to Life's Change, Resiliency & Building Confidence
Change is certain to happen. According to the Greek philosopher, Heraclitus, “The only thing that is constant is change.” If this is true, and I believe it is, coping with life changes and transitions should come more easily to everyone, don’t you think? Yet, many...
by María Tomás-Keegan | Breakups, Grief & Loss
Healing from loss is one of the hardest things in life because it is jam-packed with emotions that come and go. Living beyond loss and grief challenges even the most resilient among us. What I know for sure is the losses you endure, and the grief that comes with them,...
by María Tomás-Keegan | Resiliency & Building Confidence, Tips For The Transition Videos
Depression often goes undiagnosed. It can be easy to miss, until someone has a breakdown that can’t be ignored. That’s the way it happened for Rosemary Hurwitz. She is one of the fortunate ones whose family recognized the symptoms and helped her to discover what...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Resiliency & Building Confidence
Major life events are not everyday occurrences, and they can bring up all kinds of emotions that can stop you in your tracks. These are times in life that can knock you off your foundation and you get turned you upside down. Pivotal moments like these can make you...
by María Tomás-Keegan | Personal Power and Self-Care
The benefits of self-care are many yet, especially when your world turns upside down from a major life event, you forget that taking care of you is the first thing you should do. You hear a lot about self-care these days. It feels like a trending thing. The truth is...
