by María Tomás-Keegan | Breakups, Grief & Loss
Working through loss and grief can be one of the most difficult and challenging times in this human experience. The grief we feel when we lose someone we’re close to is deep, and it’s different depending upon the nature of our relationship. Through my own experience,...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Does your life feel more like the agony of defeat than the thrill of victory? It can feel that way when life changes are hard, and everything seems to be happening TO you rather than FOR you. What if making a few adjustments here and there could shift the tide a bit?...
by María Tomás-Keegan | Breakups, Grief & Loss, Resiliency & Building Confidence
Relationships end. And it hurts. Feeling shattered, betrayed, empty and stuck in that place can last a long time. I often hear this question: Will I ever move on from my ex? My answer always is: If you want to. It’s always a choice you get to make, but there are some...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Tips For The Transition Videos
Have you ever been in a job or created a new business and after a while you feel misaligned with it? You never expected that to happen because you used to love what you were doing. It was born from your heart and soul, as you created the brand for which you are...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Breakups, Grief & Loss
The loss of your mother carries a different burden than the loss of other people in your life. At least that’s how I’ve experienced it. Somehow, it’s deeper and bores a big hole in your heart that can never be filled again—because you only have one mother. Some people...
