by María Tomás-Keegan | Inspiration, Personal Power
As we move further into December and the season gets busier, I hope you are saving time for yourself. Sundays always seem like a good day to do that. Reserve some special time for you. I got a call from one of my sisters-in-love, my husband’s sister, Mary. Hearing...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Personal Power
Now that Thanksgiving is past us, I’m seeing homes in my neighborhood decorated for Christmas. It feels like the end of the year has come too quickly. I’ve been thinking a lot about the holiday season—with a little dread, if I’m being perfectly honest. I’m not feeling...
by María Tomás-Keegan | Resiliency & Building Confidence
It was one of those days when I woke up in a deep funk. I remember it so well. Is this what they mean by “life happens?” My divorce hit me hard, twice. Everyone thought I had the perfect marriage, but it wasn’t perfect at all. I denied it for years. I told friends and...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Personal Power and Self-Care
Have you ever said to yourself, “I wish I knew then what I know now?” I remember my mother saying that all the time when she was helping me to learn a lesson. And I find myself saying it to the kids in my life now and to my clients on occasion. “I wish I knew...
by María Tomás-Keegan | Personal Power and Self-Care
Did you know when you practice gratitude, when you are focused on being thankful and feeling blessed, you cannot also feel fear or hate or grief or guilt at the same time? Think about that. How does it feel when you’re overwhelmed with fear, hate, guilt or grief? It...
