by María Tomás-Keegan | Personal Power and Self-Care
Ponder these questions a moment. You might even like to use them as journaling prompts …What do you think self-care is all about? Who comes first in your life? Do you take care of yourself last, or somewhere in the middle? Do you consider self-care an optional...
by María Tomás-Keegan | Personal Power and Self-Care
Having 20/20 vision is a good thing. It means seeing things clearly and being able to move forward with purpose. Except, in this year of 2020, it seems as if just the opposite happened. It brought people to a standstill, caused a fog to settle in, and self-doubt and...
by María Tomás-Keegan | Breakups, Grief & Loss
If there has ever been a season ripe for setbacks, 2020 is it. And a long season it has been—with no clear end in sight. So, how do we get back on track when someone moved the track? Good question. First of all, don’t think you’re alone—far from it. Even the most...
by María Tomás-Keegan | Personal Power and Self-Care
Life changes happen! It is ever-changing. Sometimes changes in life confuse us or confound us, but they will always complete us—IF we listen and learn. Change is a good thing. As life changes for me (and I’m in the midst of a big one right now), I find...
by María Tomás-Keegan | Breakups, Grief & Loss
Do you compare yourself to others and feel inadequate, jealous, or resentful? Does it feel like something is missing, and you get depressed, unable to move forward because you’re waiting for it to change? The question becomes, how do you stop comparing yourself to...
