by María Tomás-Keegan | Confidence, Resiliency & Building Confidence
Disappointing others is bad enough, but when you let yourself down, the effect can be devastating. And, it can brew into a storm of self-doubt. It may feel as if you failed, which takes you down a notch or two—or three. You may begin to believe the inner voices that...
by María Tomás-Keegan | Tips For The Transition Videos
One thing is for sure, we each have many stories that weave a tapestry in our lives. Often, just when we think we’ve got one story fully woven, something or someone pulls on a thread, or pushes an old button, and it’s as if we become unraveled. We may find ourselves...
by María Tomás-Keegan | Breakups, Grief & Loss
If you listen to any news source, the stories are grim. But, COVID-19 hit too close to home this weekend, and it got me to thinking about how to process grief when we can’t be with our loved ones in the hospital. And what if they die and we can’t say goodbye? Our...
by María Tomás-Keegan | Tips For The Transition Videos
“Attitude is everything!” How many times have you said that when you meet someone who is going through a terrible time, yet faces it with a positive attitude? That inspires me. I believe my next guest is a shining example. This episode’s inspiring conversation is with...
by María Tomás-Keegan | Tips For The Transition Videos
Have you ever pretended at your job or in a relationship that everything is okay, when deep inside it isn’t? I have. It doesn’t feel good. And, my next guest has a story to share about her journey through those feelings and what she did to change them … This episode’s...
