by María Tomás-Keegan | Resiliency & Building Confidence
Life events can knock you off your foundation, which is bad enough. But, when your confidence is shaken in the process, matters get even worse. Whether it is a work-related situation or a personal one, you may be wondering What’s wrong with me? Career Minefields...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Am I the only one who wonders why life changes are hard? When the ancient Greek philosopher said, “the only thing that is constant is change,” he must have had a crystal ball looking right into this year that is upon us. I don’t know about you, but I feel as if the...
by María Tomás-Keegan | Personal Power and Self-Care, Self-care
Peace of mind quotes can flip a switch on your attitude if you let them. Peace of mind is one of my core values and it is an essential element to becoming grounded in my calm place. Finding ways to create a sense of inner peace, an inner calm, can help you to...
by María Tomás-Keegan | Breakups, Grief & Loss, Resiliency & Building Confidence
Getting over a breakup is painful and needs your special attention. There are things going on in your head, like blame, that can make it even harder. Plus, there are things going on in your heart, like hurt, that can make it last longer. Being mindful that there...
by María Tomás-Keegan | Tips For The Transition Videos
This episode’s inspiring conversation is with my new Australian friend, Karen Chaston. The story shared in this episode is so compelling because many of us lose someone significant in our lives and we grieve deeply and struggle with how to get on with life in a...
