by María Tomás-Keegan | Resiliency & Building Confidence
Everyone has times in their life when they feel incapable and incompetent, but some feel that way more often than others. Might this be you? Are you so busy putting yourself down that you fail to realize that you’re doing it? That’s no way to thrive. It can get...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Self-sabotaging behavior is when you decide you want something and then make sure it doesn’t happen. Have you ever found yourself close to achieving a goal, only to throw it all away at the last moment? Maybe it wasn’t perfect, or you thought you could do...
by María Tomás-Keegan | Resiliency & Building Confidence
Bouncing back from tough times requires resilience skills. And that takes learning to manage thoughts, responses, and actions to your life events. It takes confidence that the choices you make are good ones. Managing your emotions and feeling confident may be a...
by María Tomás-Keegan | Resiliency & Building Confidence
Low self-esteem can cause a vicious cycle that makes you feel worse and worse. Feeling badly about yourself can lead you to feel unmotivated to change what is making you feel down in the first place. If you don’t change the root cause of your negative feelings, then...
by María Tomás-Keegan | Resiliency & Building Confidence, Uncategorized
Experiencing challenging times in life can test your mettle. Plus, it can take grit and courage to muster the inner strength to move forward.So let me ask you, when you encounter bumps in the road, how do you react? Are you able to deal effectively with adversity and...
