by María Tomás-Keegan | Breakups, Grief & Loss, Resiliency & Building Confidence
Relationships end. And it hurts. Feeling shattered, betrayed, empty and stuck in that place can last a long time. I often hear this question: Will I ever move on from my ex? My answer always is: If you want to. It’s always a choice you get to make, but there are some...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Tips For The Transition Videos
Have you ever been in a job or created a new business and after a while you feel misaligned with it? You never expected that to happen because you used to love what you were doing. It was born from your heart and soul, as you created the brand for which you are...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Tips For The Transition Videos
Who else is a people pleaser? How many masks have you worn to show everyone you’re okay—when you’re really not. This episode’s guest, Kim Richardson, did both these things until it took her into a very dark place. Her journey back will inspire you. Oh, the masks...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Breakups, Grief & Loss
The loss of your mother carries a different burden than the loss of other people in your life. At least that’s how I’ve experienced it. Somehow, it’s deeper and bores a big hole in your heart that can never be filled again—because you only have one mother. Some people...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Why does it even matter that you learn to adapt to change? For one thing, you can’t get away from it. Your life is designed for change. Babies are born and people die. You grow as a child and shrink as you get old. You gain weight, you lose weight. You awaken in a...
