by María Tomás-Keegan | Accepting & Adapting to Life's Change, Resiliency & Building Confidence
Major life events are not everyday occurrences, and they can bring up all kinds of emotions that can stop you in your tracks. These are times in life that can knock you off your foundation and you get turned you upside down. Pivotal moments like these can make you...
by María Tomás-Keegan | Tips For The Transition Videos
This episode’s guest, Sarah Michelle Bliss, has a survivor story to share that will inspire you to know that there is hope. Suicide is a topic we hear too much about these days. And it’s usually the story of the aftermath we hear. It’s never an easy subject to...
by María Tomás-Keegan | Personal Power and Self-Care
The benefits of self-care are many yet, especially when your world turns upside down from a major life event, you forget that taking care of you is the first thing you should do. You hear a lot about self-care these days. It feels like a trending thing. The truth is...
by María Tomás-Keegan | Breakups, Grief & Loss
Working through loss and grief can be one of the most difficult and challenging times in this human experience. The grief we feel when we lose someone we’re close to is deep, and it’s different depending upon the nature of our relationship. Through my own experience,...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Does your life feel more like the agony of defeat than the thrill of victory? It can feel that way when life changes are hard, and everything seems to be happening TO you rather than FOR you. What if making a few adjustments here and there could shift the tide a bit?...
