by María Tomás-Keegan | Self-care, Stress, Stuck, Women in Transition
How many times have you been told to breathe when you’re feeling anxious or afraid or stressed out? I can’t count the times that I’ve been told by a yoga teacher, my doctor, a chiropractor and others to practice deep breathing when I’m stressed. When I do, it seems...
by María Tomás-Keegan | Belief, Choices, Fear, Perspective, Power of Words, Women, Women in Transition, Worry
A friend shared a powerful message with me this week and I want to share it so you can benefit. It’s a wonderful reminder of the power of words. It was recently published on PreventDisease.com’s site and originally written and shared by Susan Jeffers in her book...
by María Tomás-Keegan | Divorce, Inspiration, Life Transitions, Transitions, Women in Transition
It’s the start of another new year and, if this one goes by as fast as the last one, I’m going to need a lot of inspiration to get done everything I want to do this year. So I thought about how I can rally that inspiration for myself. I love music that moves me to...
by María Tomás-Keegan | Celebrate Life, Choices, Divorce, Inspiration, Life Transitions, Transitions, Women, Women in Transition
Have you ever met someone whose spirit engages you in the most incredible ways? I’ve met just such a person. She lifts my own spirit every time we chat … she always shares something that touches my heart … and she mirrors back to me all the good things she sees. ...
by María Tomás-Keegan | Calm, Divorce, Inner Wisdom, Inspiration, Life Transitions, Transitions, Women, Women in Transition
One of the things I’m known for is my calming voice and my ability to inspire people to take actions that will move them out of their rut and in the direction of their dreams. I’ve found myself in need of my own “medicine” recently as I’ve made some significant...
