by María Tomás-Keegan | Accepting & Adapting to Life's Change, Breakups, Grief & Loss
Bitterness is what lingers after you get past the anger and resentment of infidelity. It hangs on because you can’t stop thinking about what happened and how much it hurt. Overcoming bitterness is one of the hardest parts of feeling betrayed. But there is light at...
by María Tomás-Keegan | Breakups, Grief & Loss
A breakup or divorce is painful, no matter how you slice it. It may feel as if the pain will never go away, and the fear of what is on the other side may be discomforting, maybe even overwhelming. If you believe, as I do, that there is almost always a silver lining...
by María Tomás-Keegan | Resiliency & Building Confidence
Life events can knock you off your foundation, which is bad enough. But, when your confidence is shaken in the process, matters get even worse. Whether it is a work-related situation or a personal one, you may be wondering What’s wrong with me? Career Minefields...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Am I the only one who wonders why life changes are hard? When the ancient Greek philosopher said, “the only thing that is constant is change,” he must have had a crystal ball looking right into this year that is upon us. I don’t know about you, but I feel as if the...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Not all life transitions are paved in grief and loss. Some are joyous, with reason to celebrate. Regardless of the type of transition you face, they are all life-changing and require you to become more accepting. Take marriage, for example—there are so many reasons...
