by María Tomás-Keegan | Personal Power and Self-Care, Resiliency & Building Confidence
The best way I know to cope with life’s ever-changing patterns is to create a personal survival guide. A.K.A. a Self-care Program. Life happens, sometimes unexpectedly. It makes sense to be prepared, as best you can, when it does. Because, when you’re not prepared,...
by María Tomás-Keegan | Breakups, Grief & Loss, Resiliency & Building Confidence
Friendships, especially for women, are woven into our fabric and are vital to our sense of well-being. The threads of friendship come from sharing experiences, growing together, and divulging our innermost thoughts and deepest secrets. We create a sisterhood. When...
by María Tomás-Keegan | Resiliency & Building Confidence
Loving yourself enough to trust your internal GPS to guide you is a super-power. The more you exercise it, the more confidence you have that your decisions are good. As you continue to choose wisely, your foundation becomes firmer. This is your inner wisdom guiding...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Change can be unsettling, uncomfortable and unwelcomed. When life changes and becomes harder for you to cope, it is a test of your courage, stamina, and heart. Facing change may be difficult. You might pull the covers over your head or run like the dickens in the...
by María Tomás-Keegan | Breakups, Grief & Loss
Losing a pet can be devastating. Ask any animal lover who has opened their heart and home to a dog, cat, horse, bunny or gerbil. It can be harder than losing a loved one in many ways. Learning how to overcome grief and loss of a pet requires an understanding of why...
