by María Tomás-Keegan | Resiliency & Building Confidence
Bouncing back from tough times requires resilience skills. And that takes learning to manage thoughts, responses, and actions to your life events. It takes confidence that the choices you make are good ones. Managing your emotions and feeling confident may be a...
by María Tomás-Keegan | Resiliency & Building Confidence
Low self-esteem can cause a vicious cycle that makes you feel worse and worse. Feeling badly about yourself can lead you to feel unmotivated to change what is making you feel down in the first place. If you don’t change the root cause of your negative feelings, then...
by María Tomás-Keegan | Personal Power and Self-Care
We hear a lot about self-care and how important it is. I talk to women, as they struggle through major life changes, about how self-care is tied to their self-worth, and to how they show up during those upside-down times in their life. They know they should take...
by María Tomás-Keegan | Career Transition
How often do you find yourself just going through the motions in your life? In other words, are you leaving what happens to chance? You’re heading in a direction but you’re not really sure where it’s taking you. But, you keep heading that way because it’s what you’ve...
by María Tomás-Keegan | Personal Power and Self-Care
Ponder these questions a moment. You might even like to use them as journaling prompts …What do you think self-care is all about? Who comes first in your life? Do you take care of yourself last, or somewhere in the middle? Do you consider self-care an optional...
