by María Tomás-Keegan | Accepting & Adapting to Life's Change
Too small. Unimportant. Without power or influence. Meaningless. Those are the words that come to mind when I think of feeling insignificant. Everyone has momentary lapses, wondering do I matter? Does anyone notice? Am I making a difference? Does what I do matter?...
by María Tomás-Keegan | Resiliency & Building Confidence
Stress—that physical or emotional tension we feel in response to something that happens. Some manage it well, some not so much. Since we live in a world filled with rapid change, and much of it is not in our control, there are many opportunities to get tense, worried,...
by María Tomás-Keegan | Breakups, Grief & Loss
Let’s get really honest right now, and answer these questions: are you happy with your life? Do you feel free? How grateful are you overall? If your answers are “not so happy, free, or grateful,” I have one more question: What is holding you back from feeling those...
by María Tomás-Keegan | Career Transition
How are you spending your time these days? Pandemics can change our behavior, that’s for sure. Have you noticed that you’re doing more of the things you’ve cautioned your kids about? You might be creating new habits that will be difficult to break. So, learning how to...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Confusion about the future runs rampant during a pandemic—I guess we should expect that. But what happens when the chaos continues for longer than anyone imagined? You might be wondering how to change your life while the world is upside down, and you don’t have a clue...
