by María Tomás-Keegan | Resiliency & Building Confidence
Clarity, foresight, and knowing when we can move about the cabin again, is what we all crave in this COVID-19 world. With all the doubt in our minds and worry in our hearts, it is no wonder we’re feeling a bit out of control. Having a resilient mindset is key to...
by María Tomás-Keegan | Confidence, Resiliency & Building Confidence
Disappointing others is bad enough, but when you let yourself down, the effect can be devastating. And, it can brew into a storm of self-doubt. It may feel as if you failed, which takes you down a notch or two—or three. You may begin to believe the inner voices that...
by María Tomás-Keegan | Resiliency & Building Confidence
How many times have you watched someone else go through a traumatic experience, like the loss of a limb or the loss of a child—terrible life events that happened without warning—and they seemingly came through it stronger than ever? That’s resiliency in the face of...
by María Tomás-Keegan | Resiliency & Building Confidence
One of the questions I hear often after women have gone through the grieving process after loss, is Who am I now that this major life event has happened to me? The question that soon follows is And, what comes next? Life events, whether sudden or expected, can have a...
by María Tomás-Keegan | Resiliency & Building Confidence
Being resilient is one of the most important personal characteristics for getting through life’s inevitable changes and transitions with ease. It is not how often you are taken to your knees that counts because we all know that some people are faced with more than...
