by María Tomás-Keegan | Accepting & Adapting to Life's Change, Resiliency & Building Confidence
Major life events are not everyday occurrences, and they can bring up all kinds of emotions that can stop you in your tracks. These are times in life that can knock you off your foundation and you get turned you upside down. Pivotal moments like these can make you...
by María Tomás-Keegan | Breakups, Grief & Loss, Resiliency & Building Confidence
Relationships end. And it hurts. Feeling shattered, betrayed, empty and stuck in that place can last a long time. I often hear this question: Will I ever move on from my ex? My answer always is: If you want to. It’s always a choice you get to make, but there are some...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Tips For The Transition Videos
Have you ever been in a job or created a new business and after a while you feel misaligned with it? You never expected that to happen because you used to love what you were doing. It was born from your heart and soul, as you created the brand for which you are...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
I remember well how I was feeling after an early turning point in my life. My second marriage ended badly, and I felt alone and isolated. It took several months for me to work through the emotions and stop pretending that I was okay. For the first time in a long time,...
