by María Tomás-Keegan | Resiliency & Building Confidence
Everyone has times in their life when they feel incapable and incompetent, but some feel that way more often than others. Might this be you? Are you so busy putting yourself down that you fail to realize that you’re doing it? That’s no way to thrive. It can get...
by María Tomás-Keegan | Resiliency & Building Confidence
Low self-esteem can cause a vicious cycle that makes you feel worse and worse. Feeling badly about yourself can lead you to feel unmotivated to change what is making you feel down in the first place. If you don’t change the root cause of your negative feelings, then...
by María Tomás-Keegan | Personal Power and Self-Care
We hear a lot about self-care and how important it is. I talk to women, as they struggle through major life changes, about how self-care is tied to their self-worth, and to how they show up during those upside-down times in their life. They know they should take...
by María Tomás-Keegan | Resiliency & Building Confidence
You might wonder how professional values can keep your life in harmony. What about personal values? Aren’t those more essential? The truth is, both kinds of values make for a powerful combination. In your career, you might think that professionalism and a strong work...
by María Tomás-Keegan | Personal Power and Self-Care
Having 20/20 vision is a good thing. It means seeing things clearly and being able to move forward with purpose. Except, in this year of 2020, it seems as if just the opposite happened. It brought people to a standstill, caused a fog to settle in, and self-doubt and...
