by María Tomás-Keegan | Resiliency & Building Confidence
It was one of those days when I woke up in a deep funk. I remember it so well. Is this what they mean by “life happens?” My divorce hit me hard, twice. Everyone thought I had the perfect marriage, but it wasn’t perfect at all. I denied it for years. I told friends and...
by María Tomás-Keegan | Personal Power and Self-Care
Did you know when you practice gratitude, when you are focused on being thankful and feeling blessed, you cannot also feel fear or hate or grief or guilt at the same time? Think about that. How does it feel when you’re overwhelmed with fear, hate, guilt or grief? It...
by María Tomás-Keegan | Change, Women in Transition
When life events rock your world it is difficult to think straight and move through the emotional roller coaster without getting thrown out of your seat. Learning to rely on past experience so you can meet adversity with endurance takes practice. Unfortunately, the...
by María Tomás-Keegan | Comfort Zone, Divorce, Transitions, Women in Transition
I awoke this grey winter morning feeling as dreary as the weather outside. I had a meeting with my staff to prepare for a critical client presentation—our relationship depended on it. With the meeting about to start, I couldn’t get my head in the game. My emotions...
by María Tomás-Keegan | Divorce, heal, Self-care, Transitions, Women, Women in Transition
Finally. It’s quiet. Bright orange leaves are blowing off the trees as I look out the large windows of my living room. There’s a chill in the air. I’m not sure if it’s because it’s November or because he just moved out. No matter the reason, I needed to warm my space....
