by María Tomás-Keegan | Accepting & Adapting to Life's Change
Change my mind? Oh, no! That would make me seem indecisive as if I don’t know what I want. Plus, I’ve invested too much already to change direction now! Sound familiar? Don’t get me wrong; being decisive and knowing what you want isn’t a bad thing. That is until...
by María Tomás-Keegan | Resiliency & Building Confidence
How many times have you watched someone else go through a traumatic experience, like the loss of a limb or the loss of a child—terrible life events that happened without warning—and they seemingly came through it stronger than ever? That’s resiliency in the face of...
by María Tomás-Keegan | Personal Power and Self-Care
How do you answer this question: do you love yourself enough? A couple of my clients this week reminded me again of the many roles women play. Some of us are mothers to their own born or adopted children. Others have step-children, nieces, and nephews, godchildren and...
by María Tomás-Keegan | Breakups, Grief & Loss
For those who are reading this and know me, you might say, How would you know what it’s like to lose a child? You’ve never had children!” That is true–at least not human children. However, even though I have not experienced this particular loss, I have...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Have you ever looked back on some of the most stressful events in life and wondered how you got through them? Even more importantly, have you considered the lessons you learned along the way that made the next major life event a bit less stressful? What I know for...
