by María Tomás-Keegan | Accepting & Adapting to Life's Change, Breakups, Grief & Loss
After losing someone or something important, many questions may pop up for you. They may sound like this: Who am I now that my life has changed? Where do I go from here? How do I find purpose in life again? There is a lot of soul-searching involved in answering any...
by María Tomás-Keegan | Personal Power and Self-Care
It is not new news that self-care is important; we hear it all the time from many different sources—health professionals, exercise gurus, coaches, to name a few. As a coach, I talk about it with my clients, I write about it often, and I do my best to practice what I...
by María Tomás-Keegan | Resiliency & Building Confidence
UGH! Rejection! Nobody escapes it. And, overcoming rejection isn’t always easy. For most people, it’s a part of life, including mine. Let me count the ways rejection has shown up for me (and these are just a few): never getting the lead role in my high school...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Dealing with change can feel as if it is sucking the life out of you. When things radically shift in your life, and you feel out of control, it may be the right time to check in with your attitude about that which is changing and how it affects you. Have you been...
by María Tomás-Keegan | Inspiration
As we close one decade and begin another, I hope you got a chance to recharge and spend precious time with family and friends. Here’s to a great start on a new decade, with both feet firmly on the ground, with energy and passion for what you do and a crystal-clear...
