by María Tomás-Keegan | Personal Power and Self-Care, Self-care
Everyone I know grieves in their own way. What I know for sure is this: the one thing everyone can benefit from learning is how to practice self-care when grieving, so they don’t lose themselves in the process. You may openly display your grief for all to see, or you...
by María Tomás-Keegan | Tips For The Transition Videos
Have you ever had a dream that you wanted so badly that you worked tirelessly to make it happen? Has it ever not worked out the way you hoped? What did you do then? This episode’s guest, Carrie Severson, has one of those dreams. You’ll be inspired to learn what she’s...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Resiliency & Building Confidence, Tips For The Transition Videos
This week’s guest is Rebecca Hall Gruyter. Rebecca suffered abuse as a child and learned quickly to live in the background, become invisible and hide behind a shy smile. This is a story of survival, overcoming and discovering her own voice so she could help others...
by María Tomás-Keegan | Breakups, Grief & Loss
Going through life’s upside-down moments, like divorce, can challenge every fiber of your being and it becomes hard to think clearly, know what you are feeling, and be steady enough to take a step in the right direction. In fact, you may feel so stuck that moving at...
by María Tomás-Keegan | Tips For The Transition Videos
This episode’s inspiring conversation is with Erin Connolly, who suffered betrayal, adultery, and tumultuous divorce. But, the real story is how she chose to see and respond to the adversity so she could become a shining example of grace and dignity for her young...
