by María Tomás-Keegan | Accepting & Adapting to Life's Change, Resiliency & Building Confidence
You create many relationships in your life. Some work out well, while others not so much. Relationships are complicated and require a commitment of time and energy to be fulfilling. When they are not working in your favor, it’s helpful to know when to move on from a...
by María Tomás-Keegan | Personal Power and Self-Care
Repeat after me. Self-care is not selfish. I used to think, if I spent time taking care of me I wouldn’t be able to take care of everyone who depended on me. I felt guilty about doing things I wanted to do, rather than acquiescing to the desires of my family or...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Resiliency & Building Confidence
Change is certain to happen. According to the Greek philosopher, Heraclitus, “The only thing that is constant is change.” If this is true, and I believe it is, coping with life changes and transitions should come more easily to everyone, don’t you think? Yet, many...
by María Tomás-Keegan | Breakups, Grief & Loss
Healing from loss is one of the hardest things in life because it is jam-packed with emotions that come and go. Living beyond loss and grief challenges even the most resilient among us. What I know for sure is the losses you endure, and the grief that comes with them,...
by María Tomás-Keegan | Resiliency & Building Confidence, Tips For The Transition Videos
Depression often goes undiagnosed. It can be easy to miss, until someone has a breakdown that can’t be ignored. That’s the way it happened for Rosemary Hurwitz. She is one of the fortunate ones whose family recognized the symptoms and helped her to discover what...
