by María Tomás-Keegan | Personal Power and Self-Care
Did you know when you practice gratitude, when you are focused on being thankful and feeling blessed, you cannot also feel fear or hate or grief or guilt at the same time? Think about that. How does it feel when you’re overwhelmed with fear, hate, guilt or grief? It...
by María Tomás-Keegan | Inspiration, Personal Power and Self-Care
I hope this is a day of rest and recharging for you. We all need to refuel and refill our cups so we can give from the overflow. Let’s do it together on this beautiful Sunday. I’m putting dinner in the crockpot, heading to church and then watching football with hubby...
by María Tomás-Keegan | Grief/Loss, heal, Life Lessons, Life Transitions
What do you have to be grateful for this week? Focus on that for a few moments today. Breathe it in. And smile. It’s been an amazingly bittersweet week for me. Here’s the sweet part: This week, my new book, Upside Down to Right Side Up, launched in Kindle format and...
by María Tomás-Keegan | Belief, Comfort Zone, Confidence, Direction, Inner Wisdom, Inspired Action, Power of Words, Self-confidence
As you get settled into your week, take some time to reflect on the week ahead of you. What will make you feel amazing? Speak it out loud. And, then go do THAT. It’s what I wish for you The Power of Your Voice We’ve heard a lot in the news lately about people...
by María Tomás-Keegan | Change, Life Lessons, Life Transitions, Transitions, Turning Point
Although the year is not yet over, it’s amazing to me how quickly this year, in particular, has gone by. 2018 has been a year packed with caregiving (my primary role), building my business, networking, writing and now, authoring a new book. Birthing a...
