by María Tomás-Keegan | Change, Choice, Direction, Life Lessons, Life Transitions, Transitions, Turning Point
I’d like to talk about something that’s often on my mind as I talk with women throughout the week. It’s about how we embrace change in our lives. If I’ve learned nothing else on my journey, I’ve learned that BIG things happen in life—your company “divorces” you, a...
by María Tomás-Keegan | Choice, Perspective, Self-care
What will you do for yourself today that will set you up for a fantastic week? My intention is to take a lavender bath this evening, listen to my favorite music and go to bed early. Flexibility Recently I talked about how we can all embrace change and what it...
by María Tomás-Keegan | Career Transition, Change, Choice
Bring something into your day today that brings you joy, whether it’s going on a walk with a friend or lighting a candle and enjoying a bubble bath. You deserve to feel joy, even during difficult times. Give yourself a big hug for taking care of you. It’s...
by María Tomás-Keegan | Change, Women in Transition
When life events rock your world it is difficult to think straight and move through the emotional roller coaster without getting thrown out of your seat. Learning to rely on past experience so you can meet adversity with endurance takes practice. Unfortunately, the...
by María Tomás-Keegan | Breakthrough, Change, Fear, Self-care
Finally. It’s quiet. Bright orange leaves are blowing off the trees as I look out the large windows of my living room. There’s a chill in the air. I’m not sure if it’s because it’s November or because he just moved out. No matter the reason, I needed to warm my...
