by María Tomás-Keegan | Personal Power and Self-Care
Repeat after me. Self-care is not selfish. I used to think, if I spent time taking care of me I wouldn’t be able to take care of everyone who depended on me. I felt guilty about doing things I wanted to do, rather than acquiescing to the desires of my family or...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Do you know someone who feels trapped by indecision? Like they have no options? Many women who face big life changes get stuck in the rut of thinking there are no choices to be made—it is what it is and it’s never going to get better. Recently I’ve heard clients say...
by María Tomás-Keegan | Choices, Confidence, Divorce, Fear, Self-confidence, Women
Is your confidence level at an all time low? Divorce can do that. Do you believe the negative things that he says about you? Even a little bit? Are your own inner voices undermining your confidence? Do you have trouble talking with attorneys, mediators, financial...
by María Tomás-Keegan | Choices, Divorce, Transitions, Women
A few years ago I was working in Corporate America. One morning I got a call from my manager that rocked my world. My career as I knew it was coming to an end in a month’s time after nearly 20 years with the company. I was wondering how many career transitions I need...
by María Tomás-Keegan | Choices, Divorce, Guilt, Life Lessons, Life Transitions, Perspective, Self-care, Thrive, Transitions, Women, Women in Transition
I was recently reminded by a friend about the importance of “unplugging” from those things that tend to zap our energy and leave us drained. The trick is to unplug without guilt. Can you do that? It’s one of the hardest things for women. My friend told me about her...
