Change – 5 Tips to Make Change Easier!

by María Tomás-Keegan | Career Transition, Change, Choices, Divorce, Life Transitions, Transitions

Change is inevitable … it is a part of life.  We often just cope with it but, did you know there is a better way?  Take control by the way you think about change. “If you can’t change the circumstances, change your perspective.”  ~~Author Unknown “Change is...

Grateful – What does it mean to you?

by María Tomás-Keegan | Grateful, Life Transitions, Transitions

After reading this quote today, it struck me that it is a wonderful expression of being grateful: “A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot and realize how blessed you are!”  (author unknown) Assume Nothing How...

Perfection – is that what you’re expecting?

by María Tomás-Keegan | Divorce, Perfection, Transitions

A friend of mine read the text on a card I made for my husband and asked if I would send it to her.  It occurred to me that others may find these words resonate, as well.  It has to do with perfection.  I’m a “recovering perfectionist” myself so these words come from...

Grief and Loss ~ Tennyson was right about it!

by María Tomás-Keegan | Grief/Loss, Transitions

 I’m not an expert on grief and loss; I’ve just felt a lot of it.  I don’t know anyone who is an expert.  All I know is it’s one of those raw emotions that tear us up inside and lasts too damn long. The person going through the grief feels lost … the people trying to...