by María Tomás-Keegan | Personal Power and Self-Care, Self-care
For sure, the COVID-19 pandemic has changed the way we respond to countless things in our lives. Some people are on the front lines, putting their own lives at risk. Others are essential workers, providing services so the rest of us can survive, while many are no...
by María Tomás-Keegan | Resiliency & Building Confidence
Clarity, foresight, and knowing when we can move about the cabin again, is what we all crave in this COVID-19 world. With all the doubt in our minds and worry in our hearts, it is no wonder we’re feeling a bit out of control. Having a resilient mindset is key to...
by María Tomás-Keegan | Confidence, Resiliency & Building Confidence
Disappointing others is bad enough, but when you let yourself down, the effect can be devastating. And, it can brew into a storm of self-doubt. It may feel as if you failed, which takes you down a notch or two—or three. You may begin to believe the inner voices that...
by María Tomás-Keegan | Breakups, Grief & Loss
If you listen to any news source, the stories are grim. But, COVID-19 hit too close to home this weekend, and it got me to thinking about how to process grief when we can’t be with our loved ones in the hospital. And what if they die and we can’t say goodbye? Our...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
You may be experiencing everything from panic, dread, and fear to anxiety, stress, and sadness. You’re not alone. Understanding emotions as you navigate the daily changes of a worldwide pandemic can be difficult, and it can take a toll. What concerns me the most is...
