by María Tomás-Keegan | Accepting & Adapting to Life's Change
Change my mind? Oh, no! That would make me seem indecisive as if I don’t know what I want. Plus, I’ve invested too much already to change direction now! Sound familiar? Don’t get me wrong; being decisive and knowing what you want isn’t a bad thing. That is until...
by María Tomás-Keegan | Breakups, Grief & Loss
For those who are reading this and know me, you might say, How would you know what it’s like to lose a child? You’ve never had children!” That is true–at least not human children. However, even though I have not experienced this particular loss, I have...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Have you ever looked back on some of the most stressful events in life and wondered how you got through them? Even more importantly, have you considered the lessons you learned along the way that made the next major life event a bit less stressful? What I know for...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Breakups, Grief & Loss
After losing someone or something important, many questions may pop up for you. They may sound like this: Who am I now that my life has changed? Where do I go from here? How do I find purpose in life again? There is a lot of soul-searching involved in answering any...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Dealing with change can feel as if it is sucking the life out of you. When things radically shift in your life, and you feel out of control, it may be the right time to check in with your attitude about that which is changing and how it affects you. Have you been...
