by María Tomás-Keegan | Personal Power and Self-Care, Self-care
Everyone I know grieves in their own way. What I know for sure is this: the one thing everyone can benefit from learning is how to practice self-care when grieving, so they don’t lose themselves in the process. You may openly display your grief for all to see, or you...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Not all life transitions are paved in grief and loss. Some are joyous, with reason to celebrate. Regardless of the type of transition you face, they are all life-changing and require you to become more accepting. Take marriage, for example—there are so many reasons...
by María Tomás-Keegan | Resiliency & Building Confidence
Loving yourself enough to trust your internal GPS to guide you is a super-power. The more you exercise it, the more confidence you have that your decisions are good. As you continue to choose wisely, your foundation becomes firmer. This is your inner wisdom guiding...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Change can be unsettling, uncomfortable and unwelcomed. When life changes and becomes harder for you to cope, it is a test of your courage, stamina, and heart. Facing change may be difficult. You might pull the covers over your head or run like the dickens in the...
by María Tomás-Keegan | Breakups, Grief & Loss
Losing a pet can be devastating. Ask any animal lover who has opened their heart and home to a dog, cat, horse, bunny or gerbil. It can be harder than losing a loved one in many ways. Learning how to overcome grief and loss of a pet requires an understanding of why...
