by María Tomás-Keegan | Personal Power and Self-Care, Self-care
Self-care practices that keep your mind and body at their best are commonly talked about. I’ve written about them myself and I swap ideas about the best techniques with my clients, friends, and colleagues all the time. But what about spiritual self-care? It is an...
by María Tomás-Keegan | Breakups, Grief & Loss
For those of you who know me or have been following my journey, you know that I have been through a lot of transitions in my life, including divorce—twice. As I look back on those times I realize the life lessons learned from divorce have served me well. They came in...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Resiliency & Building Confidence
You create many relationships in your life. Some work out well, while others not so much. Relationships are complicated and require a commitment of time and energy to be fulfilling. When they are not working in your favor, it’s helpful to know when to move on from a...
by María Tomás-Keegan | Personal Power and Self-Care
Repeat after me. Self-care is not selfish. I used to think, if I spent time taking care of me I wouldn’t be able to take care of everyone who depended on me. I felt guilty about doing things I wanted to do, rather than acquiescing to the desires of my family or...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Resiliency & Building Confidence
Change is certain to happen. According to the Greek philosopher, Heraclitus, “The only thing that is constant is change.” If this is true, and I believe it is, coping with life changes and transitions should come more easily to everyone, don’t you think? Yet, many...
