Transitions Are Not for the Faint of Heart, but You Can Learn to Go with the Flow

by María Tomás-Keegan | Accepting & Adapting to Life's Change, Career Transition, Personal Power and Self-Care, Resiliency & Building Confidence

Have you noticed how transitions are seemingly ever-present in our lives? But if they’re such a normal part of life, why is it so hard to navigate through them? In 500 B.C., Heraclitus said, “The only constant in life is change.” Even Plato quoted him...

When to Move on from a Job—8 Obvious Signs

by María Tomás-Keegan | Career Transition

Often, the time you spend at your job exceeds your time with the most precious people in your life.  As a result, you may feel a responsibility, an allegiance, to the company that pays your salary. But what happens when things change at work, and you lose that sense...

Self-care At Its Best Means You Come First in Your Life

by María Tomás-Keegan | Personal Power and Self-Care

Ponder these questions a moment. You might even like to use them as journaling prompts …What do you think self-care is all about? Who comes first in your life? Do you take care of yourself last, or somewhere in the middle? Do you consider self-care an optional...

Change is a Good Thing: 10 Reminders

by María Tomás-Keegan | Personal Power and Self-Care

Life changes happen!  It is ever-changing.  Sometimes changes in life confuse us or confound us, but they will always complete us—IF we listen and learn. Change is a good thing. As life changes for me (and I’m in the midst of a big one right now), I find...

Turning Points in Life Can Create a Mess or a Miracle, You Choose

by María Tomás-Keegan | Accepting & Adapting to Life's Change

You might think that all turning points in life should be monumental moments that flip your world upside down and cause you to panic. Some are just that. For instance, he just left you for another woman. Now what? Or, you just lost your job—what’s next? But all life...