by María Tomás-Keegan | Personal Power and Self-Care
The benefits of self-care are many yet, especially when your world turns upside down from a major life event, you forget that taking care of you is the first thing you should do. You hear a lot about self-care these days. It feels like a trending thing. The truth is...
by María Tomás-Keegan | Breakups, Grief & Loss
Working through loss and grief can be one of the most difficult and challenging times in this human experience. The grief we feel when we lose someone we’re close to is deep, and it’s different depending upon the nature of our relationship. Through my own experience,...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Tips For The Transition Videos
Have you ever been in a job or created a new business and after a while you feel misaligned with it? You never expected that to happen because you used to love what you were doing. It was born from your heart and soul, as you created the brand for which you are...
by María Tomás-Keegan | Accepting & Adapting to Life's Change, Breakups, Grief & Loss
The loss of your mother carries a different burden than the loss of other people in your life. At least that’s how I’ve experienced it. Somehow, it’s deeper and bores a big hole in your heart that can never be filled again—because you only have one mother. Some people...
by María Tomás-Keegan | Accepting & Adapting to Life's Change
Why does it even matter that you learn to adapt to change? For one thing, you can’t get away from it. Your life is designed for change. Babies are born and people die. You grow as a child and shrink as you get old. You gain weight, you lose weight. You awaken in a...
