by María Tomás-Keegan | Accepting & Adapting to Life's Change, Personal Power
Now that Thanksgiving is past us, I’m seeing homes in my neighborhood decorated for Christmas. It feels like the end of the year has come too quickly. I’ve been thinking a lot about the holiday season—with a little dread, if I’m being perfectly honest. I’m not feeling...
by María Tomás-Keegan | Choice, Perspective, Self-care
What will you do for yourself today that will set you up for a fantastic week? My intention is to take a lavender bath this evening, listen to my favorite music and go to bed early. Flexibility Recently I talked about how we can all embrace change and what it...
by María Tomás-Keegan | Comfort Zone, Divorce, Transitions, Women in Transition
I awoke this grey winter morning feeling as dreary as the weather outside. I had a meeting with my staff to prepare for a critical client presentation—our relationship depended on it. With the meeting about to start, I couldn’t get my head in the game. My emotions...
by María Tomás-Keegan | Divorce, heal, Self-care, Transitions, Women, Women in Transition
Finally. It’s quiet. Bright orange leaves are blowing off the trees as I look out the large windows of my living room. There’s a chill in the air. I’m not sure if it’s because it’s November or because he just moved out. No matter the reason, I needed to warm my space....
by María Tomás-Keegan | Divorce, Transitions, Women in Transition
Not just one divorce, but two. I’d like to share an essay I wrote that was recently published in BetterAfter50.com. I was the first in my family to be divorced. It took me six months to muster the courage to tell them the marriage was over. I’ll never forget...
